Healthy through the day — at work and at leisure
Eating can do much more than “just” fill you up, if you eat balanced, healthy and consciously:
- Providing energy for stressful days
- Reducing weight without starving
- Increasing physical well-being
- Improving concentration
- Counteracting the food coma
Enjoyment and well-being
Instead of creating additional stress through strict diet plans, go4h‑framework relies on motivation, enjoyment and practical tips!
Our recipes and tips help working users to integrate a well-balanced, easy-to-use and healthy diet at work and in everyday life. At work also through jointly organized, healthy breaks with colleagues.
From a conscious snack to a full meal
In order to prevent good intentions from dissipating, we aim to proceed step by step. Weekly tips, background information, as well as practicable recipes provide an easy introduction.
8-week nutrition guides on key topics such as stress reduction or well-being weight motivate in addition.