Without movement nothing works!
Exercise can be more than fun. It can enhance your strength, dexterity and endurance. Furthermore:
- Stimulating metabolism
- Stimulating release of happiness hormones
- Breaking mental spirals
- Reducing stress — even at the workplace
Lack of exercise sooner or later leads to physical discomfort. Adequate exercise at work and at leisure prevents and noticeably reduces stress!
Exercise programs at the workplace
Our health managers create individual training plans for your employees and customers. Individual living conditions and requirements of the respective workplace as well as the current condition and goals are taken into account.
Benefit from the satisfaction and improved condition, motivation and reduced absenteeism of your employees!
Individually and sustainably
We pick up your employees on the smartphone. If it is not possible for your company to use one’s own smartphone, you can also activate our web portal for your employees.
We also accompany your employees through the day and during their spare time. For example, by recording their endurance units. An ideal prerequisite for internal team challenges and to strengthen the bond within the team.