A relaxed mind will think more clearly!
In addition to exercise and nutrition, mental health is the third focus of the go4h‑framework. With high-quality sound recordings we help you to relax consciously:
- Loosening tensions to relax physically
- Increasing the ability to concentrate and supply oxygen through breathing techniques
- A short break helps to put off exhausted days with less stress
- Guided mind journeys help to loosen “knots” in the head and to give new energy
Relaxation exercises at the workplace
Ensure employee health is a top priority — help your fellow human beings to take care of themselves by encouraging targeted relaxation exercises at the workplace.
The advantages are apparent:
- Balanced employees are more motivated and efficient
- Feeling comfortable and valued at work builds up a stronger connection to the company
- Reduced staff turnover and less sick leave
Whatever goal you choose is as individual as the preference for a male or female voice or whether you listen to an exercise with or without music.